SERVICES
Every training plan is tailored to your level and abilities. Irène combines specialized fitness disciplines with flexible training options for all ages, including: in-person sessions, house calls, and virtual coaching worldwide. Whether you're building strength, increasing mobility, or recovering from injury. Every session is designed around you to support lasting progress.
Full Body Evaluation
This one-on-one assessment includes a series of movements to evaluate mobility and strength and an endurance test to evaluate stamina. The goal is to identify overactive or underused muscles and gain a clear understanding of how your body moves under effort. This session also includes goal setting; measurements will be taken if applicable.
Personal Training
Whether one-on-one or in groups, in-person, or at home, revolutionize your fitness training with science-based workouts, designed to elevate your performance and ensure long lasting success. Our unique workouts, backed up by cutting-edge research in exercise, physiology and biomechanics, are designed to maximize results while prioritizing your safety.
Stretch Therapy & Recovery
Reduce inflammation and rejuvenate with manual myofascial release, stretches, foam rolling, and stick rolling. These therapeutic techniques release muscle tension (nodules), improve circulation, reduce tightness, and support post-workout recovery.
Outdoor Fitness
Stay motivated and active in nature with outdoor sessions including: running, paddleboarding, swimming, hiking, and biking.
Sport Conditioning & Injury Management
Elevate your performance and take your athleticism to the next level safely. Irène’s sport-specific conditioning and injury management programs are designed to improve your skills while building strength and stamina.